interior view of a sauna

Do you know the health benefits of full spectrum saunas?

Have you ever had the opportunity to experience a sauna? If not, you are missing out. Saunas are a great place to relax and unwind but they also offer great health benefits to those who use them. Still not sold on full spectrum saunas? Let us provide a few examples of why using a full spectrum sauna will improve your health.

What will a full spectrum sauna do for you?

Relieve stress

Tired after a long stressful day? Step into a full spectrum sauna and shut out the rest of the world! The heat from the sauna will help your tired body relax and improve your body’s circulation. The stimulation of heat from the sauna also helps release endorphins to your brain, which in return will help you feel better.

Relax muscles and soothe aches & pains

Tired muscles? Achy muscles? Just worked out? Try sitting in a sauna! When using a full spectrum sauna the heat given off helps to relax the body to soothe your aches and pains. Since your body temperature begins to rise after sitting in a sauna your blood circulation will also increase. Improved blood flow helps the body’s natural healing process to begin.

Detoxify your body

Do you sweat on a daily basis? If not, the deep sweat you can get from using a full spectrum sauna can help your body flush out unwanted toxins. Just like with everything else, the use of a sauna causes your body temperature to rise stimulating your sweat glands to produce sweat. As the sweat tries to cool down your body temperature you will sweat out unwanted toxins.

Clear your skin

Did you know that deep sweating causes your old skin cells to be replaced with new ones? Sweating has been shown to rinse the bacteria out and cleanse your skin giving it a softer look. Sauna usage can help acne, although it may not get rid of it entirely. The deep sweat you get from using a full spectrum sauna regularly helps clean your pores from the inside out.

Repair Cell Health

Are you looking to strengthen your immune system? Try using a full spectrum sauna! The infrared heating technology is backed by research to help strengthen your immune system and can help quadruple cell and tissue growth. Studies also show that the LEDs in saunas also help stimulate white blood cells and collagen growth.

Weight Loss

Want to burn calories up to 600 calories just from sitting down in a sauna? If so, then a full spectrum sauna is just what you need. The high heat and the deep sweating process will cause your body to use a high amount of energy during the sweating process. So if you are looking to burn off a few extra calories without much physical labor then using a sauna on a regular basis may be just the thing for you.

Improve Circulation

Using a full spectrum sauna will heat up your muscles, similar to exercise. Studies show that blood flow rises from 5-7 quarts per minute to 13 quarts per minute. The rise in your body temperature the regularly using a full spectrum sauna will stimulate blood flow, even after your session is done. If you’ve ever wanted the benefits of cardio without doing the activity then the full spectrum sauna is just what you need.

Lower Blood Pressure

Do you have high blood pressure? A full spectrum sauna may be just what you need! The regular use of saunas are shown to lower blood pressure which in return lowers your risk of heart disease, stroke, or kidney disease.

Full spectrum saunas offer a wide-range of health benefits for everyone and are not limited to just the ones listed. If you are interested in learning more about full spectrum saunas or would like a free in-home consultation make sure to give us a call at 419-221-3494.

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